Swimming has got many great benefits for weight loss. It can help you to lose excess weight whilst burning off those extra calories without adding any strain or stress on your joints and your body. Swimming is particularly great because it works all of the most important muscle groups whilst helping you to slim down and tone up.
It really doesn’t matter whether you are a competitive swimmer or just enjoy doing a few lengths of the local pool a couple of times each week – swimming is good for you. You can set your own pace, swim at your own speed and at the distance you can manage. The distance you can swim will naturally increase as you do the exercise more.
There are also lots of swimming pool exercise programs which are great fun and can help you to lose weight. Many swimming pools hold aqua aerobics sessions which are a fabulous way to lose weight, tone up and make friends in the water.
The Benefits of Swimming for Weight Loss
You will turn calories while you swim which is basically how it can help with any weight loss program. Swimming also has many cardiovascular benefits and is especially great for older people who may not be able to take part in other types of cardiovascular exercise.
Swimming also uses just about the entire major muscle groups in the body which really gets the heart and lungs working to provide sufficient oxygen to the muscles. As far as cardiovascular workouts go swimming is hard to beat.
If you get a little out of breath on your swim then don’t worry, that’s a good thing. Any exercise which makes your breathing heavier is great – it simply means that you and your body are working hard. As your lungs and heart get stronger you will be able to swim further without needing to rest which will help to increase your heart rate whilst resting and lower your blood pressure.
Other Benefits of Swimming
Helping with weight loss is just one of the many benefits of swimming. It is also great for other things;
- Swimming is used by athletes as a means to aid recovery after injury. It is a low impact exercise but is terrific for working the muscles and building endurance. Athletes who have had some sort of accident or become injured in some way can turn to swimming as the first part of the rehabilitation program.
- Swimming is great fun. It isn’t only about swimming lengths; there are other ways to lose weight whilst swimming. Treading water is exercise too and can help to burn calories – swimming is great fun for the whole family.
- Swimming is also a terrific way to relax, if you need a little “me time” then go for a swim – the calories burned are just an extra bonus.
A half hour session of swimming will burn anywhere between 100 and 500 extra calories depending upon your weight and how much effort you put into it. Why not make the effort to visit your local pool at least once a week with your family or friends to start you on your way.